Cardio Tennis and Cardiopadel

Welcome! Cardio Tennis IS Heart Pumping Fitness!
The ultimate full body, calorie burning workout

 

GET FIT HAVE FUN !

  • Participants consistently elevate their heart rates into their aerobic training zone
  • Participants can burn more calories than singles or doubles tennis
  • Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest.  Interval training is the best way to train for optimal health and fitness
  • While participants are playing tennis, their focus is primarily on getting a great workout
  • Improve your tennis skills

High Energy

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

Social

It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.

Engaging and Welcoming

 Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the Cardio Tennis Leader is trained to provide the ultimate workout for each person.

The Real Thing

 A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, Cardio balls (red and orange tennis balls), music and heart rate monitors.

The Purpose

  • To train in your proper heart rate and aerobic zones
  • To burn calories
  • To train for tennis.

 

For more information regarding this program please contact us via our form and we answer all your questions.
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