Cardio Tennis and Cardiopadel
Welcome! Cardio Tennis IS Heart Pumping Fitness!
The ultimate full body, calorie burning workout
GET FIT HAVE FUN !
- Participants consistently elevate their heart rates into their aerobic training zone
- Participants can burn more calories than singles or doubles tennis
- Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
- While participants are playing tennis, their focus is primarily on getting a great workout
- Improve your tennis skills
It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.
Engaging and Welcoming
The Real Thing
- To train in your proper heart rate and aerobic zones
- To burn calories
- To train for tennis.
For more information regarding this program please contact us via our form and we answer all your questions.